11pcs Resistance Band Fitness Set – Full Body Home Training Kit Exercise Bands

11pcs Resistance Band Fitness Set – Full Body Home Workout & Strength Training Kit Exercise Bands

Achieve a complete full-body workout anytime, anywhere with the 11-Piece Resistance Band Fitness Set. Designed for strength training, toning, flexibility, and rehabilitation, this versatile kit replaces bulky gym equipment and enables effective workouts at home, outdoors, or while traveling.

The set includes five color-coded resistance bands, allowing you to easily adjust workout intensity from light to extra heavy. This makes it ideal for beginners, intermediate users, and advanced fitness enthusiasts.

Constructed with high-elastic durable materials and reinforced metal clips, the bands provide smooth, controlled resistance for safe and effective exercises targeting arms, chest, shoulders, back, legs, glutes, and core muscles.

For progressive training, bands can be used individually or stacked together. Combining two or more bands increases resistance, allowing you to customize intensity for every workout and fitness level.

Key Features

Complete full-body workout system
Five color-coded resistance levels (10–50 lbs / 4.5–22.7 kg)
Adjustable resistance – use individually or combine multiple bands
High-elastic durable bands for smooth and consistent tension
Heavy-duty metal carabiner clips for secure attachment
Comfortable foam handles for improved grip and control
Ankle straps for targeted leg and glute exercises
Door anchor for expanded workout variations
Portable carry bag for easy storage and travel
Ideal for strength training, yoga, stretching, and rehabilitation

Resistance Bands – Resistance, Dimensions & Benefits

Yellow – Extra Light

Resistance: 10 lbs / 4.5 kg
Dimensions: 0.5 × 0.8 × 110 cm

Benefit:
Ideal for warm-ups, stretching, mobility exercises, and rehabilitation training. Can be used alone or combined with other bands for progressive resistance.

Green – Light

Resistance: 20 lbs / 9.1 kg
Dimensions: 0.6 × 0.9 × 110 cm

Benefit:
Suitable for muscle toning, endurance training, and light strength workouts. Can be combined with other bands to increase resistance.

Red – Medium

Resistance: 30 lbs / 13.6 kg
Dimensions: 0.5 × 0.9 × 110 cm

Benefit:
Balanced resistance ideal for full-body workouts and general strength training. Works well when stacked with lighter bands.

Blue – Heavy

Resistance: 40 lbs / 18.1 kg
Dimensions: 0.5 × 1.0 × 110 cm

Benefit:
Perfect for advanced lower-body training and high-intensity exercises. Can be combined with other bands for progressive overload.

Black – Extra Heavy

Resistance: 50 lbs / 22.7 kg
Dimensions: 0.6 × 1.1 × 110 cm

Benefit:
Provides maximum resistance for intense strength training and muscle building. Stackable with other bands for customized workouts.

Each Item in the Package & Its Benefit

Foam Handles (2 pcs)

Provide a secure and comfortable grip during upper-body exercises while reducing hand strain and improving control.

Ankle Straps (2 pcs)

Allow safe attachment of resistance bands for targeted leg, hip, and glute workouts.

Door Anchor (1 pc)

Creates a stable anchor point on any door to expand exercise options such as chest presses, rows, and pull-downs.

Carry Bag (1 pc)

Keeps all components organized, portable, and easy to store or travel with.

Specifications

Product Type: Resistance Band Fitness Set
Total Pieces: 11
Resistance Range: 10–50 lbs / 4.5–22.7 kg
Band Length: 110 cm
Band Material: High-elastic latex / TPE
Handle Material: Foam grip with reinforced straps
Attachment System: Heavy-duty metal carabiner clips
Resistance System: Color-coded bands
Use Environment: Home, gym, outdoor, travel
User Level: Beginner to advanced
Suitable For: Men and women

Overall Uses

Full-body strength training
Muscle toning and conditioning
Stretching and flexibility workouts
Rehabilitation and physical therapy
Home workout routines
Travel fitness training
Upper-body strengthening (arms, chest, shoulders, back)
Lower-body workouts (legs, glutes, hips)
Core strengthening and stability training
Progressive resistance training using multiple bands

What’s in the Package (11 Pieces)

1 × Extra Light Resistance Band (Yellow) — 10 lbs / 4.5 kg
1 × Light Resistance Band (Green) — 20 lbs / 9.1 kg
1 × Medium Resistance Band (Red) — 30 lbs / 13.6 kg
1 × Heavy Resistance Band (Blue) — 40 lbs / 18.1 kg
1 × Extra Heavy Resistance Band (Black) — 50 lbs / 22.7 kg

2 × Foam Handles
2 × Ankle Straps
1 × Door Anchor
1 × Carry Bag

Extra:
1 × Workout User Manual / Instructions Guide